5 Simple Weight Loss Tips

Posted by cmaan on


 


  1. Drink more water – Start your day with a glass of water.
  2. Eat more fiber – Add fruits, veggies, and whole grains to your meals.
  3. Avoid sugar – Cut down on sugary drinks and snacks.
  4. Walk daily – Aim for 30 minutes of walking every day.
  5. Sleep well – 7–8 hours of sleep helps control hunger hormones.




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