1) Drink plenty of water every day.
Water cleans your body, keeps your skin fresh, and helps all your organs work well.
2) Eat more fruits and vegetables.
They contain vitamins and minerals that make your body strong and protect you from diseases.
3) Exercise at least 30 minutes a day.
Walking, jogging, or simple home workouts improve your heart and keep you active.
4) Get enough sleep (7-8 hours).
Good sleep repairs your body and gives you energy for the next day.
5) Avoid stress as much as possible.
Relax, breathe deeply, and take breaks when you feel tired or worried.
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