Stretching every day may seem small, but it has powerful health benefits. Here’s why you should add it to your routine:
1) Improves flexibility – Keeps your muscles loose and your joints healthy.
2) Reduces muscle tension – Helps you relax and feel less stiff.
3) Boosts blood flow – Increases circulation throughout your body.
4) Prevents injuries – Warms up your body and prepares it for movement.
5) Relieves stress – Calms your mind and improves your mood.
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